So you’ve landed the office job of your dreams and are now a real office worker. You can sit around all day. Sure, you still have a lot of work to do, but it’s not really physical work, so it’s easy, right? Ask a hundred different office workers if they think their job is easy and you may well get a hundred different answers. Some office jobs are more stressful than others, but few people consider the physical stress of office work.

At this point, you are probably wondering what can be physically stressful about an office job. Have you ever thought about the strain on your body when you sit in the same chair for eight or more hours a day? Many office workers can tell you that sitting at a desk all day puts a lot of pressure on your back and neck. You may even think that those who exercise regularly are immune to these problems, but the reality is that most office chairs, as comfortable as they may look, simply don’t do much to relieve the pressure on your back, shoulders or neck.

In 1979, the original kneeling chair was invented by Hans Christian Mengshoel. At that time it was known as the Balans chair. Later, three Norwegian designers developed the kneeling chair we all know today. A kneeling chair is designed to relieve some of the pressure on the lower back by redistributing a person’s weight between their buttocks and knees. The best kneeling chair promotes the alignment of your body in a completely different posture. In many ways, it opens up the body and prevents you from leaning over the desk.

So, is it really the ideal chair for those who are forced to sit at a desk all day or is it a torture device? Many office workers who have tried spending some or all of their workday in a kneeling chair swear that they experience much less back and neck pain while sitting in this strange yet practical chair. We’ve reviewed some of the best kneeling chairs you might consider trying.

Best Kneeling Flash Furniture Ergonomic wooden kneeling chair

Get into the right posture with this Flash furniture, ergonomic wooden mobile kneeling chair. This kneeling chair is the best choice for those who are tired of being hunched over at their desk all day. This chair is ergonomically designed to strengthen the lower back muscles and help correct spinal alignment. It will also help support your body’s natural posture by almost forcing you into a more natural, upright position. The seat and knee support are padded for total comfort and covered in a black upholstery fabric that will look great in any office. The chair also features a natural wood frame with a beautiful finish and the two casters allow you to easily move around the office with the chair. The frame itself is also adjustable, allowing you to place it in a comfortable position that fits your height. If you need a comfortable chair, check out our guide to the best ergonomic office chairs.

Best Kneeling Chairs

  • Ergonomic design
  • Black fabric upholstery
  • Padded seat and knee rest
  • Height adjustment frame
  • Natural wood frame finish
  • Dual wheel casters

DRAGON Ergonomic Knee Chair

The DRAGON Ergonomic Kneeling Chair offers the comfort you never thought possible with an unusual looking chair. This chair offers maximum with an extra thick mesh cushion that is not only soft but also breathable for cool comfort, even on long hot days at your desk. The design of the chair promotes better posture, which also adds to the comfort of the chair. The metal base of this kneeling chair is built to last with solid metal construction and can support up to 250 pounds. The seat can also be adjusted to different heights and the classic black colour will fit any office, study or classroom.

$ 53.99Top Pick
DRAGONN Ergonomic Knee Chair

Specifications

  • Maximum comfort with extra thick seat and knee pads
  • Reclining seat for better posture
  • Sturdy metal base construction
  • Modern design with a sleek, all-black look
  • Adjustable height

Sleek form ergonomic kneeling chair

You’ll feel the difference the first time you sit in this sleek, ergonomic chair. As soon as you put your buttocks on the suit, the rest of your body will move into its natural position while engaging your core muscles and taking the strain off your spine, back and shoulders. It has large, sturdy, comfortable knee pads that conform to your shape and you can shift your weight around so you don’t stay in the same position for hours. The frame of this chair is curved so that any movement you make is natural and stimulating to your muscles. You’ll feel more rested at the end of a busy day than if you had taken a nap. Made of three-ply birch, this chair will please you at work, at home, or in any situation that requires you to sit still. Our handy guide to the best-performing desks features other products like this.

Sleekform ergonomic kneeling chair

  • Unique ergonomic design
  • Large and sturdy with larger cushions
  • Comfortable and durable
  • Ideal for office, study, play or craft
  • Made of 3-ply birch

FedEx kneeling chair

Sitting on your tailbone all day is not very comfortable and over time you will feel pressure in your back, neck and shoulders. The FedEx Kneeling Chair with Orthopedic Back Pain Seat will relieve you of all that pressure and can also help relieve sciatica pain. This kneeling desk chair helps you sit in a more comfortable and natural position and also improves your posture. The knee has an extra-thick, comfortable cushion that allows you to sit in the utmost luxury and focus on your work, not your pain. It has lockable casters, so you can position the chair where you need it or unlock it when you need to move it to another room. The seat height can be adjusted to your personal preference and the modern design will look great in your home or office. This chair offers great value for money and total seating comfort.

Fedmax kneeling chair

  • Helps relieve back pain and sciatica
  • Sit more comfortably and have better posture
  • Even more comfort with an extra thick knee pad
  • Adjustable height for a personal fit
  • Sleek design for the home or office

Office Star ergonomic kneeling chair

Once you try sitting in the Office Star Ergonomic Kneeling Chair, you’ll never want to sit in a regular chair again. Once you get into a comfortable sitting position, you’ll feel relief in your neck and back. The thick cushions will make you feel like you’re sitting and kneeling on a cloud, and the angle of the seat promotes a natural posture. There are multiple height adjustments so the whole family can sit in this chair and the casters make it easy to move from room to room. Get one for your home and one for your office. You can find more products like this by checking out our guide to the best office mats.

Office Star ergonomic kneeling chair

  • Relieve neck and back pain while sitting
  • Reclining seat helps you achieve better posture
  • Thick cushions for added comfort
  • 4 casters with brakes for easy movement
  • Multiple height adjustment positions
  • An ideal seat for the whole family

Kneeling chair buying guide
Still not convinced?


If you’ve spent years sitting in a conventional office chair, getting used to a kneeling chair can take some time and effort. You may find it a little awkward on your first day, especially when you try to change positions. One thing you will notice when you spend a little more time in a kneeling chair is how bad your posture is. Even your “so-called” relaxed, natural posture won’t feel so natural anymore. In fact, sitting in a regular chair may give your back good support, thanks to the backrest, but your core muscles aren’t being used, so it’s only a matter of time before your shoulders slump and you start leaning forward. That’s when the pain starts to show.

Sitting in a kneeling chair forces your core muscles into action, strengthening them. Over time, your posture will be corrected in a more natural way and you will generally start to feel better and stronger.

So what are the main benefits of sitting in a kneeling chair? The benefits go far beyond just improved posture. If we stop and take a closer look, we can see many other benefits;

Back pain relief – By distributing your body weight more evenly, you put less pressure on your lower spine. This helps relieve back pain and eventually alleviates it completely.

Better Posture – Even the best office chairs still make you assume a position that often pushes you into an unnatural position. A kneeling chair makes you sit at an angle that forces you into a better posture. When you’re not constantly hunched over your desk, your shoulders and neck are in a nice, high position, eliminating pain in those areas.

Stronger core muscles – The upright posture you get from sitting on a kneeling stool activates the muscles in your core area. These muscles are responsible for correcting your posture and strengthening the muscles in your back and around your spine. By sitting at the angle provided by a kneeling chair, you keep your core muscles active. Not only will you see an improvement in your core strength, but you’ll also be pleasantly surprised to find that your muscle tone has improved.

Comfort – When you look at someone sitting in a kneeling chair, it’s hard to believe that they are actually comfortable. The chair itself looks uncomfortable and many people are reluctant to sit in it for this reason. However, once they can see past the awkward angles of a kneeling chair and try using it for a while, they are all surprised at how comfortable the chair can be.

Increased productivity – Who would believe that you can actually work better in a kneeling chair? Poor posture can lead to discomfort, which can lead to feeling tired or worn out. When you feel this way, you are less likely to be able to concentrate and it slows you down. By sitting in a kneeling chair, your posture and spinal alignment improve. Add to that the feeling of being comfortable and more positive, and you’ll have better focus and the ability to get more done.

Breathe Easier – Sitting so upright and with better posture allows the chest to open up, which makes breathing much easier. With all the extra oxygen entering your lungs, you are bound to have more energy and feel better all around.

Health tips for office workers


Avoid eating lunch at your desk. Your lunch break is yours and you shouldn’t need to work through lunch. Whenever you can, take your lunch outside the office. The fresh air and sunshine will do you a world of good and you’ll come back to your desk refreshed and ready to continue working. While we’re on the subject of lunch, the last thing you want to eat if you’re stuck at a desk all day is a huge greasy meal like a burger and fries. Keep your lunches light and filling with plenty of salads and vegetables. If you need to snack throughout the day, opt for fruit and nuts instead of chocolate or candy.

Instead of taking the elevator when you need to take documents and notes to other departments, take the stairs. This extra movement will help you solve the problems of sitting at your desk all day. Also, if you need to communicate with your colleagues, don’t make a phone call or send an email every time. If time permits, go to your colleague and deliver your message in person. Not only will this get you out of your chair, but it’s also a more sociable way to deal with the people in your office.

Stay hydrated. If you feel tired at work, check your water intake. Most office buildings have air conditioning that can really dry out the air. This can increase the feeling of dehydration. Keep a bottle of water with you at all times and remember to drink regularly. Also, drink coffee in moderation. Too much coffee will make you feel jittery and you may feel more tired and less focused once the caffeine starts to wear off. Enjoy your coffee, but substitute your favourite hot beverage with a cup of herbal tea a few times a day.
Try stretching. No matter what kind of chair you sit in at work, you should try to stretch several times a day. Pay particular attention to your neck and shoulders, as these are the areas where you feel the most pressure in an office job.

If you have to make and receive many phone calls throughout the day, take some of those calls standing up. The person on the other end of the line can’t see what you’re doing and you’re focused on the call, so you won’t be able to do much else. You might as well use this time to get up and move around your desk instead of sitting.

Choosing the best kneeling chair for yourself is not about appearance. So don’t automatically choose a chair just because you think it will match the rest of your office decor. Try sitting in a few different types of kneeling chairs to get a feel for them, and then choose the one that you feel offers the best level of comfort and convenience. If you have knee problems, choose a kneeling chair with thick, padded knee pads and a seat. If you have a relatively large office, make sure your kneeling chair has casters so you can move around your work area.

If you are considering a kneeling chair, there are a few things you need to consider. As comfortable as they are, it’s not good to sit in a kneeling chair for hours. Sitting in a kneeling position can also cause discomfort for long periods of time, so consider alternating between a conventional chair and a kneeling chair. But don’t stop there. Whenever possible, stand up and walk around the office. Even if it’s just to go to the bathroom or get a cup of coffee, get up