What causes lifeless pores and skin on the feet?


Lifeless or free pores and skin forming on the ft is your foot’s manner of naturally exfoliating and shedding lifeless pores and skin cells.

Lifeless pores and skin can construct up due to a scarcity of moisture in case your ft are always in closed sneakers or socks, or from the friction of strolling or working. It might probably additionally kind in case you don’t frequently look after, exfoliate, or scrub your ft.

Lifeless pores and skin on the underside of your foot could seem dry, cracked, or free or hanging. It’s often not painful except it’s a results of athlete’s footeczema, or one other sort of an infection.

Should you suspect that’s the case, see your physician for remedy. In any other case, chances are you’ll need to take away lifeless pores and skin for beauty causes or as a result of it’s extra snug.

Listed here are some choices for eradicating lifeless pores and skin.

Strategies to attempt

1. Pumice stone

pumice stone is a pure lava stone that may assist take away lifeless pores and skin and callouses out of your ft.

To use:

  • Dip the pumice stone in heat water. You can too soak your ft in heat water for 10 minutes to melt them.
  • Gently transfer the stone in a round or sideways movement round your foot to take away lifeless pores and skin. Concentrate on eradicating the highest layer of the pores and skin and never the complete space of lifeless pores and skin, which is able to assist promote wholesome cell turnover.
  • Apply lotion or oil afterward to assist soften your ft.

By no means use a pumice stone on injured or sore areas.

2. Paraffin wax

Many nail salons supply paraffin wax as an add-on for a pedicure remedy.

Paraffin wax is a smooth wax that’s melted at a medium temperature of round 125°F (51°C). The wax shouldn’t be scorching sufficient to burn or irritate your pores and skin.

You can too do a paraffin wax remedy at dwelling utilizing an at-home paraffin wax bath, or you may soften the wax in a sauce pan after which switch it to a bowl for dipping your ft.

Throughout a paraffin wax remedy, you’ll dip your ft within the wax a number of occasions. After a number of layers of wax are utilized, wrap your ft in plastic.

After the wax hardens, you may take away the wax. Any lifeless pores and skin in your ft might be eliminated together with the wax. Your ft ought to really feel smooth afterward.

Don’t use paraffin wax if:

  • you might have poor blood circulation
  • you might have a rash or open sore in your ft
  • you’ve misplaced feeling in your ft, corresponding to from diabetic neuropathy

Should you use paraffin wax at dwelling, be very cautious and monitor the temperature of the wax with a sweet thermometer.

3. Foot scrub

Most pharmacies and drug shops promote completely different foot scrubs over-the-counter. Search for one with granules that can assist scrub away lifeless pores and skin.

Or, you may even make your personal by diluting two tablespoons of sea salt into equal quantities of child oil and lemon juice.

To make use of a foot scrub, apply the scrub on to your foot and rub gently along with your palm. Or use with a foot scrub brush or sponge to take away lifeless pores and skin.

Rinse scrub totally with heat water after use.

4. Oatmeal scrub

You need to use oatmeal to make an at-home exfoliator to take away lifeless pores and skin.

To make the scrub, combine equal elements oatmeal with rose water or milk to make a paste. To make use of:

  • Apply the scrub to your ft and let set for as much as 20 to 30 minutes.
  • Use a foot brush to exfoliate your ft.
  • Rinse with chilly water and let your ft dry.
  • Apply a foot cream.

Carry out this remedy each different day for finest outcomes.

5. Epsom salt soak or scrub

Epsom salt is a crystal type of magnesium sulfate. Magnesium sulfate is a mineral compound.

You’ll be able to soak your ft in Epsom salt that’s dissolved in water. It might probably assist exfoliate and easy dry, cracked feet. This, in flip, could assist take away lifeless pores and skin.

To make use of:

  • Create an Epsom salt soak by pouring half cup of salt right into a footbath or a full cup into a tub stuffed with heat water.
  • Calm down and soak for as much as 20 minutes.
  • Chances are you’ll use a pumice stone or foot brush after to assist take away dry pores and skin.

To create an Epsom salt scrub in your ft, within the bathe or tub, combine a handful of Epsom salt with a tablespoon of tub or olive oil in your hand or on a shower sponge.

Rub gently over moist pores and skin to exfoliate, soften, and take away lifeless pores and skin earlier than rinsing off with water.

6. Vinegar soak

Vinegar soaks could assist soften ft and help you take away lifeless, dry, or cracked pores and skin.

You need to use nearly any sort of vinegar. Apple cider vinegar or white vinegar are fashionable choices, and chances are you’ll have already got them in your kitchen.

Use cool water to create the soak, as scorching water could dry out the pores and skin extra. Use 1 elements vinegar to 2 elements water as a normal guideline. Soak ft for five to 10 minutes to begin.

If desired, observe the soak through the use of a pumice stone to take away dry or free pores and skin utilizing the rules above. Apply moisturizer, petroleum jelly, or coconut oil earlier than placing on socks to seal in moisture after doing a vinegar soak.

Solely do that remedy a couple of occasions per week as it may be additional drying on the pores and skin.

7. Child foot peel

Baby Foot Peel is a well-liked, 1-hour, at-home remedy to take away lifeless pores and skin and easy your ft.

To make use of, you’ll apply the offered plastic “booties” to your ft for as much as one hour. They include a gel resolution of fruit acid and different moisturizers that will assist lifeless pores and skin “shed” out of your ft.

Comply with all directions to be used on the package deal:

  • After wetting your ft, you’ll safe the plastic “booties” to your ft with adhesive tape.
  • Go away the booties on for as much as one hour.
  • Take away booties and wash your ft gently with cleaning soap and water.

You’ll have to moist your ft each day to ensure that peeling to happen over the subsequent three to seven days.

Whereas there haven’t been any scientific research supporting the advantages or efficacy of this remedy, it has a very talked-about following on-line of loyal customers.

Use with warning

Baking soda soak

Baking soda is a well-liked at-home remedy for the removing of lifeless pores and skin from the ft.

However some dermatologists warn that baking soda could be irritating, trigger redness, and dry out the pores and skin additional. That’s as a result of it might disrupt the pores and skin’s pure pH steadiness.

You probably have any pores and skin sensitivities or allergy symptoms, don’t use baking soda in your ft. All the time test along with your physician or podiatrist earlier than making an attempt out a brand new remedy.

Should you resolve to make use of baking soda, solely use a small quantity (2-Three tablespoons) in a full footbath of heat water for 10-20 minutes.

After your soak, gently use a pumice stone or foot brush utilizing the strategy talked about above to take away lifeless pores and skin. Apply loads of moisturizer after.

Should you expertise any redness or irritation whereas soaking your ft, instantly take away them from the answer.

Lemon water soak

The acidity in lemon could assist take away lifeless pores and skin cells out of your ft.

Nonetheless, equally to baking soda, utilizing lemon in your ft could intervene with the pores and skin’s pure pH steadiness and result in extra dryness and lifeless pores and skin.

Keep away from lemon in case you:

  • have any cuts or open sores in your foot
  • have delicate pores and skin
  • expertise any redness and irritation

Test with a podiatrist or dermatologist earlier than utilizing lemon, or when you’ve got any questions or considerations.

Should you resolve to make use of this technique:

  • Put together a footbath with heat water.
  • Squeeze in lemon juice from one lemon. You can too depart items of lemon peel within the water.
  • Soak your ft for as much as 15 minutes.
  • Use a foot brush to clean lifeless pores and skin off your ft.
  • Wash and dry your ft fully. Apply a moisturizer or coconut oil, if desired.

Razor or scraper

Solely enable a podiatrist or different educated medical skilled to take away a callous or lifeless pores and skin out of your foot with a razor or scraper.

Don’t use razors or scrapers in your ft at dwelling. Doing so may trigger injury to your foot or introduce one other medical problem.

For instance, in case you unintentionally lower your self, you’re in danger for a bacterial an infection.

Should you’re involved about eradicating dry or lifeless pores and skin, see your physician for various remedy or at-home remedies.

The best way to stop dry pores and skin on the ft

One of the simplest ways to stop lifeless pores and skin from forming in your ft is to moisturize frequently.

Ask a podiatrist to suggest therapeutic oils, ointments, or lotions to assist stop your pores and skin from drying out.

Keep away from lotions that include alcohol, which can dry out your ft extra. Child oil or petroleum jelly are often secure.

Soak your ft a couple of occasions per week and use a pumice stone or foot brush to softly exfoliate off lifeless pores and skin.

Keep away from scorching showers or baths, and rinse in heat water to stop pores and skin from drying.


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